This video is designed to help talk you down from a panic attack. Listen regularly to train your mind to gain a better understanding of panic, to reduce the amount of fear you have around panic, lessening your panic attacks.Support me on Patreon:https://www.patreon.com/anxiety_fitnessSign up for my mailing list:https://pensight.com/x/anxiety_fitnessDownload my Mental Health App - Therasize:https://www.therasize.com/Follow me on Instagram:https://www.instagram.com/anxiety_fitnessFollow me on Facebook:https://www.facebook.com/anxietyfitnessFollow me on TikTok:https://www.tiktok.com/@anxiety_fitnessJoin the Anxiety Fitness Support Group:https://www.facebook.com/groups/150009196937201Artwork by Graeme Dalton
