10-Minute Guided Meditation (Savasana) | Deep Relaxation - Bedtime Yoga - Relaxation

10-Minute Guided Meditation (Savasana) | Deep Relaxation - Bedtime Yoga - Deep Relaxation / ChriskaYoga
♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/

✩ TONS OF YOGA RESOURCES: https://www.chriskayoga.com/
♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/

Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 10 minute guided meditation for savasana, a.k.a. the final pose in your yoga practice. If you need to relax, unwind, and just completely let go, then definitely give this meditation a try. Just lay down in savasana, close your eyes, and let my instructions guide you through the meditation.


♡Make Yoga A Habit In Your Life: https://chriskayoga.vhx.tv/ ♡♡♡


♡♡♡ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ♡♡♡

✓ SUBSCRIBE: http://bit.ly/ChriskaYoga ✓

♡ VISIT MY WEBSITE: http://chriskayoga.com

♡ S T A Y I N T O U C H ♡
❯ INSTAGRAM: http://bit.ly/ChriskaYogaOnInstagram
❯ FACEBOOK: http://bit.ly/ChriskaYogaOnFacebook
❯ PINTEREST: http://bit.ly/ChriskaYogaOnPinterest
❯ TWITTER: http://bit.ly/ChriskaYogaOnTwitter

♡ E Q U I P M E N T I U S E:
❯ Yoga Mat: http://amzn.to/2iEtO39
❯ Camera: http://amzn.to/2uRdK7x
❯ Sound Recorder: http://amzn.to/2lPXsXe
❯ Lavalier Mic: http://amzn.to/2l8gSIi
❯ Lighting Kit: http://amzn.to/2j7gKqr
❯ Foam Yoga Blocks: http://amzn.to/2occ4yp
❯ Cork Yoga Block: http://amzn.to/2pTkKym
❯ Yoga Blanket: http://amzn.to/2o9VH6e
❯ Yoga Strap: http://amzn.to/2qsh9IH
❯ Yoga Bolster: http://amzn.to/2qbK8Mf

♡ YOGA CHALLENGES YOU MIGHT LIKE ♡

❯ 30 Day Yoga Reset Challenge: https://chriskayoga.vhx.tv/30-day-yoga-reset-challenge

❯ 20 Days of Yoga for Flexibility: https://gum.co/20DaysToFlexibility



❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.