Holistic Mimi bringing you another fermentation video.
Easy step by step guide on how to ferment water grains.
This time we look at how to make fruit flavoured Water Kefir.
Water Kefir is a healthy drink with readily available prebiotics. Pre and Pro Biotics can improve immunity, aid digestion, boost energy, improve gut health.
Easy to make and you can flavour as you please. Some of regular flavours include ginger & lemon, blueberries, oranges, whatever I can find I usually experiment with it.
Holistic Mimi is a fully qualified Nutritional Therapist and Holistic Practitioner.
