The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Watch all 3 hours of episode 384 on The Minimalists Private Podcast: https://patreon.com/theminimalists
Discussed in this episode:
00:00 Introduction
01:48 What should we remove from our diet to improve our health?
11:35 What are your perspectives regarding dairy and dairy alternatives?
19:07 Are nuts and seeds healthy snacks?
22:12 What should we add to our diet to improve our health?
33:22 Should we limit our consumption of carbohydrates?
44:31 Why isn’t the vegan diet sufficient for most humans?
45:42 What one meal could you eat for the rest of your life?
48:15 What’s wrong with tap water, and what kind of water do you drink?
50:59 What ancestral practices should we adopt to improve our lives?
52:23 What are the most common environmental toxins?
53:47 Can a healthy diet include coffee, olive oil, and vinegar?
