Foods that Kill H.pylori Bacteria What is Helicobacter pylori? Helicobacter pylori (h.pylori) is a bacterium that grows in the lining of the stomach. It is responsible for more than 90% of all ulcers and can cause stomach cancer if left untreated. About 85% of infected people have no symptoms, making diagnosis difficult.
This bacteria is spread by contaminated water and food. In most cases, it seems that doesn't cause any symptoms. Yet it is the primary cause of stomach cancer and the second leading cause of cancer death worldwide.
The Best Foods That Fight Against H. Pylori
1. Probiotics
Probiotics are present in foods such as kefir and yogurt, and can also be taken as supplements. Probiotics create good bacteria that live in the intestines and stimulate the production of substances that fight against Helicobacter pylori. They also reduce the side effects that occur when treating ailments such as diarrhea, constipation, and indigestion.
2. Omega-3
Omega-3 and omega-6 help reduce stomach inflammation and prevent the growth of Helicobacter pylori. These good fats can be found in foods such as fish oil and extra virgin olive oil.
3. Berries Non-acidic fruits should be consumed regularly as they are easy to digest and help improve bowel function. Some fruits, such as raspberries, strawberries, blackberries, and blueberries, help fight the growth of this bacteria, so they can be eaten in moderation.
4. Cruciferous vegetables
Broccoli, cauliflower, and cabbage contain substances called isothiocyanates, which can help prevent cancer and fight Helicobacter pylori by limiting its spread in the intestines. These vegetables are easy to digest they can help to reduce stomach pain caused during the treatment. For best results, 80g of broccoli per day is recommended.
5. No-fatty meats
White meat and fish contain a lower concentration of fat, which aids digestion and prevents food from staying in the stomach for too long. The best way to eat this meat is to cook it with salt and bay leaves to add flavor without making the stomach acidic. If grilling meat or fish, use olive oil or 1 tablespoon of water.
Foods Not To Eat During Helicobacter Pylori Treatment
During treatment, it is important to avoid foods that can irritate the stomach or that can stimulate the secretion of gastric juice, as well as foods that aggravate side effects. Therefore it is important to avoid some of the following:
- Coffee, chocolate, and black tea, because they contain caffeine, a substance that stimulates the movement of the stomach and the secretion of gastric juice, causing greater irritation;
- Soft drinks and carbonated drinks, as they distend the stomach and can cause pain and acid reflux;
- Alcoholic drinks, because they increase inflammation of the stomach;
- Acidic fruits such as lemons, oranges, and pineapples, as they can cause stomach pain and heartburn;
Disclaimer: All the advice or tips mentioned here are strictly for informational and educational purposes. This site does not provide medical advice. Consult with a doctor or other health care provider before using any of those advice or tips.
