what my HEALTHY plant based toddler eats in a day 👧🏻🥦
You'll notice that her plant based breakfasts always include⬇ a fruit that includes Vitamin C (helps to absorb iron) a starch or whole grain (good for gut health/keeping her full) a source of healthy fat (great for absorbing nutrients)
This is pretty much the same for her lunch/dinner meals-- except I always like to add a veggie or two! I love to feed my little one healthy meals!💚
Do your kinds eat plant based/vegan? If you can incorporate as many whole foods as possible into your toddler's meals, then you are definitely doing their little bodies a favor!💚
I always like to include ALL the colors! Don't you find bright, beautiful colors appealing, too?😃
Just for today - do what you can to add more plant rich, whole foods to you AND your kiddos plates. See how it goes! Then try again.😃
baby + kids vitamins/supplements I recommend⬇
Burst Liquid B12 for kids: (ALL vegan/plant based kids & adults NEED B12) https://amzn.to/3fEZQz7
