A good breakfast can get your day off to the right start. When your breakfast contains ingredients that are great for your brain, that’s even better. This tasty vegetable and egg recipe offers a fast and simple way to support brain health. It takes less than 15 minutes to make, so it’s an ideal recipe for busy mornings.
Eggs provide your brain with choline, a nutrient that can support healthy brain function. Eggs have an amino acid called tryptophan as well, which helps your brain make a chemical known as serotonin. This chemical helps support your mood.
Leafy greens are some of the top foods that support brain health. These vegetables, which include kale, spinach, and arugula, contain nutrients that help support healthy cognitive function as you age. A few of these nutrients include folate, beta carotene, vitamin K, and vitamin E. These nutrients have antioxidant properties that may offer your brain cells protection from harmful particles known as free radicals.
Enjoy a cup of coffee or tea with your vegetable and egg scramble. These hot beverages may support improved concentration and memory.
Keep in mind that this recipe also makes a great brain-healthy lunch or dinner.
