This alternate supplement contains many of the vitamins and minerals needed by all of us on a daily basis. I'm sure you will agree though, this is the best tasting nutrient supplement you have ever had. Right, let's get cooking.
Ingredients:
baby spinach leaves slices of tomato slices of beetroot (homemade if possible) slices of avocado natural Greek style yogurt sweet chili sauce rump steak 200 grams 2 sourdough hamburger buns 1/2 cup of chopped flat leaf parsley 1 tbsp black chia seeds 1/4 red capsicum finely chopped 220 grams black beans mashed 1 tsp smoked paprika 1/2 tsp ground black pepper 2 mushrooms chopped finely salt only during frying 1 tbsp olive oil for frying
Vitamins and the foods that have them in this recipe. A = spinach leaves B = and beans or legumes C = parsley, bell peppers, tomatoes D = mushrooms only vegetable to metabolize vitamin d E = avocado ( and mango if available ) F = chia seeds Riboflavin = lean meats Iron = spinach and lean meat Zinc and magnesium = spinach and mushrooms Folate and potassium = beetroot ( good for supporting liver recovery too) Dietary fibre = most vegetables and complex grain breads.
Below are the countries I have covered so far. My aim is to cook a dish from every country in the world.
Algeria Australia New Zealand Austria England Wales Portugal Greece Italy France Egypt Morocco Thailand China Sri Lanka India Philippines Indonesia Malaysia United States of America Canada Mexico Lebanon Russia Hungary Turkey
Music by kamaleshsiddu and Pixabay Sound Effect by SUBMORITY and Pixabay Music by Roni Bar Hadas - You're gonna tell me Music by Liborio Conti - Clear path Opening video by David Argueta from Pixabay Background music courtesy of https://www.bensound.com/ Filmed using a Canon EOS 550D with 18 - 55mm lens with IS Secondary camera Kaiser Bass X450 Microphone Boya BY-MM1 Mini Cardioid Condenser Microphone WeiFeng WT3730 Light Weight Tripod [email protected]
One off donation information:
If you would like to make a one off donation to help with ingredients and my constant appliance and utensil updates, then please use the link below. Any contribution will be very much appreciated.
