👉🏼 Having healthy options on hand makes it super freaking easy to eat better
Meaning I can stay on track with whatever goals I’m working on- like atm is better sleep, maintaining my weight postpartum, and hair regrowth after losing a sh*tton recently. Fun times.
It’s actually pretty fun to get down in the kitch for a few hours. Involving my kids makes it doable. Messier, but doable. ✔️
Full recipes below, love you guys 😘, hope this is helpful!
Brownie Batter Blended Oats 🍓🍫 -4 c plant-based milk -2 Tbsp cocoa powder -4 scoops chocolate collagen protein -1/2 c chia seeds -2 c old fashioned oats -Pinch sea salt -Raspberries for topping
Blend all ingredients except raspberries, pour into 4 jars, add raspberries on top and refrigerate overnight.
Cottage Cheese Egg Cups 🍳🧀 -10 eggs -1/2 c cottage cheese -1.5 c chopped veggies of choice -Handful shredded cheddar (optional) -Salt and pepper
Preheat oven to 375 degrees F and spray a 12-cup muffin tin. Whisk eggs and cottage cheese together, then gently stir in other ingredients. Scoop into muffin tin and bake 15-18 mins or until eggs are set.
Chicken + Broccoli Alfredo 🍗🥦 -1 Tbsp olive oil -2 large chicken breasts, chopped -Seasonings: 1 tsp garlic powder, 1/4 tsp red chili flakes, 1 tsp italian seasoning, pinch salt and pepper -1.5 c chicken bone broth -2 c half+half -3 c dry high-protein pasta (I like Barilla protein, Banza, or Chickapea) -2 c broccoli florets, chopped
In a large pot, heat olive oil over medium and cook chicken for 3-4 mins until it starts to brown on the outside. Add seasonings, bone broth, half+half, and pasta and increase heat to high. Bring to a boil, then turn down to a gentle boil and simmer 8-10 mins, stirring every so often. Add broccoli, cover, and reduce to low. Cook 5 mins. Adjust seasoning to taste, add fresh parm if desired.
Protein Rice Krispie Treats ✨ -3 Tbsp butter -6 c mini marshmallows -1 c vanilla protein (I used whey) -6 c brown rice krispies (or regular)
Melt butter in a large pot over medium, then add marshmallows and stir until melted. Stir in protein powder, remove from heat, stir in rice krispie cereal, and let sit for 1 hour and slice.
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