Welcome to PB with J, the go-to destination for all things plant-powered! 🌱 In this exciting video, join Jeremy on a whimsical journey through the ins and outs of Veganuary 2024. From setting realistic goals to navigating social challenges, we've got you covered with playfully sarcastic insights and practical tips.
🌟 **What to Expect:** Explore the wonders of Veganuary with us as we dive into the changes in energy levels, possible detox symptoms, and the adjustment of taste buds to delightful plant-based flavors. We'll tackle the common pitfalls that could trip you up and share our secret sauce for overcoming them!
🚀 **Tips for Success:** Discover the keys to success as we guide you through setting realistic goals, building a strong support system, and finding your tribe in vibrant vegan communities. Jeremy spills the beans on trying new recipes, including a shoutout to essential kitchen appliances, and the importance of educating yourself about nutrition.
🎉 **Celebrating Victories:** Join the celebration as we share the joy of small victories and progress. Learn how to turn every plant-based step into a triumph and revel in the journey towards a healthier, more compassionate you.
🌈 **Why Watch?** PB with J doesn't just offer tips; we're your plant-based companions, making the transition to Veganuary 2024 exciting, humorous, and, most importantly, achievable. Get ready to laugh, learn, and embrace the plant-powered lifestyle with Jeremy as your playful guide!
CHAPTERS 00:00 - Intro 02:45 - What is Veganuary? 03:44 - What is your Why? 04:46 - How to Transition into Veganuary 07:25 - How to read nutrition labels 08:48 - Special Offer! 10:09 - What will going vegan do to my body? 11:44 - Stomach and digestion when you first go vegan 12:32 - Will I get headaches going vegan? 13:43 - How do I navigate social situations when going vegan? 15:06 - Why do some people fail when going vegan? 16:59 - Can I get enough nutrients eating a vegan diet? 17:45 - Social criticism when going vegan 18:57 - How to Succeed when going vegan 20:51 - How to set up your kitchen for success when going vegan
---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
