This low impact exercise workout is designed for beginners and those over 50 who need a low intensity fitness workout. The workout is 51 minutes and include 1) Easy Cardio Exercises with no jumping to enhance the cardiovascular system.
2. Balancing exercises to help with developing and maintaining balance.
3. Standing Abs to help built a stronger core and lower back.
4). Stretching exercises to stretch out and lengthen the muscles to help reduce injury.
Summary: This workout will help you burn fat, lose weight, built confidence and lift up your spirit.
Free Zoom Classes: https://www.pauleugene.com/zoom Class Schedule: 10 AM EST Mondays Chair Fitness with Dumbbell Strength Saturdays Power March Aerobics with Dumbbell Strength
SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
