Gently wake up with this 10 minute all levels morning yoga class working from head to toe. 💎 Get the "My Yoga Journey" guided journal 👉 https://bit.ly/ywkyogajournal 💎 Get the "I Radiate Joy" affirmation card deck 👉 https://bit.ly/affirmationdeck
Good morning, thank you so much for joining me. I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.
This class will work from the top down meaning we'll begin by focusing on your neck and slowly work down towards the shoulders, spine, hips, legs and feet. This is a well rounded and simple sequence that can be practiced every morning to promote flexibility.
As always, thank you so much for practicing with me!
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Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogastretch
